View Workout (Chris Applegate)
Moorestown Invitational
April 11, 2009 (Morning)
Exercise Type: Run
Weather: shitty
Comments:
4x800 - 2nd place 8:13
split - 2:03.3 [58.6, 64.6]
3 miles total warmup
2.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |