View Workout (Alex DiGiacomo)

Calendar - Statistics - Workouts

Return to Log Return to Log

Dome w/o

April 6, 2009 (Afternoon)

Exercise Type: Run

Comments:
-decent
-+6 strides
-knee felt kind of unstable

Distance Duration Pace Interval Type Shoes
8.9 Kilometers 40:11
3.0 Kilometers 15:00 5:00 / Kilometer Warmup  
0.3 Kilometers 1:02 3:26 / Kilometer    
0.3 Kilometers 1:02 3:26 / Kilometer    
3.0 Kilometers 15:00 5:00 / Kilometer    
0.4 Kilometers 1:22 3:25 / Kilometer    
0.8 Kilometers 2:58 3:42 / Kilometer    
0.4 Kilometers 1:22 3:25 / Kilometer    
0.4 Kilometers 1:22 3:25 / Kilometer    
0.3 Kilometers 1:03 3:30 / Kilometer    

Share on Facebook | Public Link