View Workout (Liam Albrittain)
XXI
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Sweltering
Comments:
I felt mostly good, and there were crunches and pushups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:00 | 7:22 / Mile | Steady State |