View Workout (Brandon Carreno)
(Untitled)
July 1, 2012 (Morning)
Exercise Type: Run
Weather: Hot, ~80 degrees
Comments:
1 Day after traveling halfway across the country in a car, but I felt less stiff than I would have expected. Found a nice ill-maintained trail on a mountain to run on, but got bombarded by deer flies. Oh well, not even a beautiful trail can be always perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Training | Brooks Ghost 4 |