View Workout (Dave Carter)
lynchburg
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
forgettable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 46:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Defyance |
| 5.0 Kilometers | 16:16 | 5:14 / Mile | Race | Piranha |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Defyance |