View Workout (Alize Jarrett)
Lomber Rd loop+extended run
July 1, 2012 (Night)
Exercise Type: Run
Weather: Mid 70's
Comments:
Originally a 5.8 mile loop from the Lomber bridge to Lomber bridge via Lomber,Cemetery,Ossont,Baker,Tillman Rd I ran a bit farther to make the mileage even to 7 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Nike Dart 9 |