View Workout (Leslie McLain)
Rainy run
July 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Storm
Comments:
Started my slow Sunday run--just went out for 7 to start training and got caught in a bad storm--ducked into a garage downtown. Waited around 20 min. then ran home but Garmin would not find satellite so it's two runs with a guess on the 3 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 54:15 | |||
| 3.1 Miles | 26:21 | 8:29 / Mile | Fartlek | Saucony Progrid Kinvara 2 |
| 2.76 Miles | 27:54 | 10:06 / Mile | Long | Saucony Progrid Kinvara 2 |