View Workout (Dominic Smith)
Running on a River
June 9, 2008 (Morning)
Exercise Type: Run
Comments:
Did this in the middle of my bike ride. Trying to get used to the feeling of getting off a bike and running but am not yet. Decided to run across Rocky River to follow the bridle trail today so I took off my shoes so they wouldn't get wet, but then before running across put them back on without my socks. Not really sure why but then I crossed and had two really wet feet and some sweaty socks to carry around not one of my brightest moments. Wanted to add on tonight, but it rained so I'll just go early tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |