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Tom Workout

April 10, 2009 (Night)

Exercise Type: Run

Weather: 65 and 20 mph wind

Comments:
Fartlek Run
1 mile warm up
30 min run
400 then 600 recovery to 30 min pace
400 then 600 recovery to 30 min pace
400 then 600 recovery to 30 min pace

Distance Duration Pace Interval Type Shoes
4.25 Miles Fartlek  

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