View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
April 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Near perfect conditions - little windy - temp in upper 60's
Comments:
Felt good to get back on the road. Ready to get back into a more disciplined routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:11 | 10:03 / Mile | Easy |