View Workout (David Watson)
Dual Meet @ Ludlowe: Ludlowe, Ridgefield, and Bassick
April 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 5:11 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline 9 | ||
| 1.0 Miles | 5:11 | 5:11 / Mile | Nike Mayfly |