View Workout (Rob Moore)
Track Workout
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
1/2 mile warmup
16 X 400 / 75-80 sec for 1st 8. Sub 75 sec for next 7. 69 sec. for last one.
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval |