View Workout (Matt Reith)
(Untitled)
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
I couldnt cross train today, I didnt have any time at all, but I barely got a little run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:00 | 6:58 / Mile | Easy |