View Workout (Rachel Cannon)

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traffic on the track

July 1, 2012 (Night)

Exercise Type: Run

Comments:
Was feeling last run a bit, just a little tightness mostly... hamstring (which went away after the walk), mid-sole of my right foot and left inner mid-calf I noticed were a bit tight throughout (is that specific enough, coach? I'm learning my body ;)

So I planned to keep it slow, started on the track (bad idea for slow), but then did a couple campus laps nice and easy! Nice run,

15 brisk walk, 30 run, 15 brisk walk, STR