View Workout (Tomas Mrva)
Byt-Hody-Vincov Les
July 2, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (26,9°C), mierny vietor (SZ)
Comments:
1: -0:03, 2: 13:07 (+0:14/+0:11)
3: 25:27 (+0:16/+0:27), 4: 37:50 (+0:39/+1:06)
5: 42:43 (+0:16/+1:22), 6: 49:38 (+0:33/+1:55)
7: 54:32 (+0:22/+2:17)
(RW: 6M steady with a few faster stretches - without the fast stretches, it was too hot, second half was tough because of rising heat)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.79 Kilometers | 54:32 | |||
| 1.4 Kilometers | 7:02 | 5:01 / Kilometer | ||
| 1.13 Kilometers | 6:05 | 5:23 / Kilometer | ||
| 2.12 Kilometers | 12:20 | 5:49 / Kilometer | ||
| 2.12 Kilometers | 12:23 | 5:50 / Kilometer | ||
| 0.96 Kilometers | 4:53 | 5:05 / Kilometer | ||
| 1.14 Kilometers | 6:55 | 6:04 / Kilometer | ||
| 0.92 Kilometers | 4:54 | 5:19 / Kilometer |