View Workout (Keith Mills)
(Untitled)
July 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran at lunch at Sams it was hot and humid over 95 degrees. Legs were a little sluggish and body was struggling a bit as most of my runs are at night. Got through it probably a little dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile |