View Workout (Karla Schrader)
(Untitled)
July 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 42:00 | |||
| 2.61 Miles | 25:00 | 9:34 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.35 Miles | 13:00 | 9:37 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Merrell Pace Glove - Green |