View Workout (Ian Kenney)
Cushing Long Run
July 2, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
We did 2 strideouts and the 3 sets of push ups and flutters. 3smp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:09 | 7:47 / Mile | Long | adidas adizero |