View Workout (Ian Kenney)
Commute
July 2, 2012 (Morning)
Exercise Type: Walk
Weather: nice
Comments:
Warmup:Mostly ran to practice
Warmdown:Walk home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 42:00 | |||
| 1.4 Miles | 14:00 | 10:00 / Mile | Warmup | adidas adizero |
| 1.4 Miles | 28:00 | 20:00 / Mile | Cooldown | adidas adizero |