View Workout (Christopher DeLaney)
Franklin Invite
March 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool (50) Windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 37:06 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | |
| 3200.0 Meters | 10:36 | 5:19 / Mile | Race | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Easy |