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Tempo Run

March 25, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:30
0.75 Miles 6:00 7:59 / Mile Easy  
3.5 Miles 22:00 6:17 / Mile Tempo  
0.75 Miles 5:30 7:19 / Mile Easy  

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