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Heat Turnt Up

June 29, 2012 (Morning)

Exercise Type: Run

Comments:
Ran C&O this mornign with Shane. Good god it was hot. He turned to only go six miles, while I raised him double for 12. I stopped quite a few times. This run was very painful. Since it was the first time I have run flat in a while, I picked it up repeatedly without even noticing. Lehigh in a couple hours.