July 1, 2012 (Night)
Exercise Type: Run
Comments:
Ran the 14 mile loop around Stephen's house, which I have decided to call "high on summertime" after the song that we were singing all day. This run was awesome. We ran around Heritage for a double loop and on the country roads of Walkersville. I had a lot of fun, actually. Below the knees, the last three miles were real painful. Eventually, my ankles and feet will be able to handle the pound.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |