View Workout (Liam Albrittain)
XXII
July 2, 2012 (Morning)
Exercise Type: Run
Weather: Demoralizing
Comments:
As the great Daniel Samet once said to me after a frustrating 1600m at championships, "Not every race is a picture perfect race." This proverb is also applicable to training runs--I was miserable on this particular one and during the subsequent strength work. I was probably shocked by the hills of my area after coming back from 8 days in Delaware.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:00 | 8:23 / Mile | Steady State |