View Workout (Eric Lustgarten)
Skate Ints.
June 8, 2012 (Morning)
Exercise Type: Elliptical
Comments:
2x30 min lvl 3. 1st try doing this workout. worked well, felt good. HR was lower than expected based on how my body felt. HR: 168 av. hips feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:10:00 | |||
| 1:10:00 | Easy | |||
| 1:00:00 | Interval |