View Workout (Eric Lustgarten)
Skate Ski w/ Sprints
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
2 hour skate with 10x1 min LVL 5 sprints. hard to recover but felt good to go fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:10:00 | |||
| 2:00:00 | Easy | |||
| 10:00 | Speed |