View Workout (Eric Lustgarten)
Mtn Bike and CANADIAN STRENGTH TEST
June 21, 2012 (Morning)
Exercise Type: Bike
Comments:
2 hour intense mtn bike. went really fast. struggled to keep up with Miles Havlick. at least 30 min LVL 3.
Strength Test:
27 Pull, 74 Sit, 65 Push, 62 Box, 13 full dip. happy with that
After test: full strength workout... going to be sore tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:00:00 | |||
| 1:30:00 | Steady State | |||
| 30:00 | Tempo |