June 23, 2012 (Morning)
Exercise Type: Run
Comments:
Oh. My. God. Race was up a mountain twice. never again.
54 min. finished 12th. i'm no good at uphill running. felt good about the effort though! felt the altitude hard. but got a second wind
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 2:09:00 | |||
45:00 | Warmup | |||
54:00 | Race | |||
30:00 | Cooldown |