View Workout (Jack Williams)
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(Untitled)
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
walked with neighbour for cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
59:36
|
6.0 Miles |
44:36 |
7:26 / Mile |
Tempo
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|