View Workout (Cheryl Steiner)
Run from Zehr's on Frank Kirch Rd, loop 9.4m
June 30, 2012 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
Me, Jay, Nola, Sierra K & Sierra N, Dustin, Brett, Nate, Lucas, Logan
Frank Kirch/Soft Maple/Erie Canal/Yousey/Croghan Reservoir/Effley Falls Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | Easy |