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July 2, 2012 (Morning)

Exercise Type: Run

Comments:
felt really bad. i didnt hydrate at all. threw up a couple times. which was actually good cause i felt better after. but yea still pretty shitty.
really just died after 8 miles. i was really dizzy too. stopped at the two and 1 and a half for water. pace was fine. it was just the heat that got to me.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:21:18 8:07 / Mile