View Workout (Tony Gonzalez)
(Untitled)
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with mando and adelmann. Felt like shit had a stomach cramp the entire time stopped at the ten mark to poop. Stopped at the 5 on the way back to puke. Cadence first half: 170, second half: 163. Splits: 7:55, 7:25, 7:18, 7:33, 7:18, 6:56, 7:17, 7:04, 7:32, 7:09.
Did 4 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:40 | 7:22 / Mile |