View Workout (Rafi Moersen)
trails
April 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
fell almost ten minutes in.... scrapped knee bloody badly but its fine
back bruised but no serious stuff.. just sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:32 | 7:30 / Mile | Mizuno Inspire 5 |