View Workout (lila klopfenstein)
hil repeats
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
hill repeats. a bear to map. err 4 sets of 30 sec. hill repeats. felt strong and relaxed. it was getting super hot on the run back soo...little drudgy like but otherwise a great run. im guessing alittle on the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 43:00 | 7:36 / Mile |