View Workout (Naomi Blaushild)
E Cross St to Fort McHenry with Fed Hill Runners
July 2, 2012 (Night)
Exercise Type: Run
Weather: hot but not as bad as it has been
Comments:
This was my first time running with the Fed Hill Runners, who meet every Monday in Federal Hill. I ran with one of the leaders (Susan) and her husband, Marty. We ran from the Fed Hill fitness center to Ft. McHenry, did one loop around Fort McHenry (great place to run!) and ran back to E Cross Street. 5.25 mi in all. Felt pretty good but really tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 48:00 | 9:08 / Mile | Mizuno Wave Rider 15 |