
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
Start off with Julia and Alessa with some climbing in and out of trees though Glover. Split at 1st intersection and meandered around Wisconsin/Mass not realizing Anthony wanted to add on, oops. Picked up the pace once out of the woods. . Feet in tact enough to day to try barefoot strides with Anthony and Peter Silverman. This was the first run that I actually felt good after and not completely zonked (even though it was shorter). Maybe a turning point? don't want to jinx it. Anyhow, hit mileage goal, even if there were more than 6 days running. Still good to know that's possible. Honestly, I really don't want to race this Wednesday, but it'll happen anyway.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 45:00 | 8:49 / Mile | Nike Zoom Vomero 5 |