View Workout (Kyle Blanchette)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Ladder Workout

July 2, 2012 (Morning)

Exercise Type: Swim

Distance Duration Pace Interval Type Shoes
0.0 Miles 1:01:51
10:41 Warmup  
27:10 Speed  
14:00 Steady State  
10:00 Cooldown  

Share on Facebook | Public Link