View Workout (Kate Mulcahy)
fast-last-blast workout
July 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 87
Comments:
did a perimeter warm up
then 6 striders: .35 miles= 3:36.78
peace mile: 5:57.22=.93
10 minutes at tempo pace: 10:01.38=1.42
3 300's: 1:07.8=.19; 1:08.68=.19; 1:06.13=.19
peace mile cool down
I kinda like this workout, never done it before. hated the 3's but everything else was good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.22 Miles | 30:07 | |||||
| 1.89 Miles | 16:26 | 8:41 / Mile | 170 | Warmup | ||
| Interval | ||||||
| 1.33 Miles | 13:41 | 10:17 / Mile | 164 | Cooldown |