View Workout (Gary Naylor)
(Untitled)
July 2, 2012 (Morning)
Exercise Type: Weights
Comments:
3x12 dumbbell incline, decline and regular bench. 3x12 curls using dumbbell, curling bar and wire machine. Then 3x10 squats, leg press and calf raises. Then agility work after
Dumbbell- 25
Curls-65
Squats-135
Leg press- 344
Calf raises- 311