View Workout (Anthony Morales )
(Untitled)
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
it was hot as hell! cadence was slow again 172. Felt okay didnt really know how to pace myself the whole way, im not that good at pacing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:58 | 7:49 / Mile | Grey & Red Nike |