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F*****************. SUMMER.

July 2, 2012 (Morning)

Exercise Type: Run

Comments:
DOUBLE DIGITS MUTHAFUCKKKAAAA.
feel like....a piece of me died out there todayit was hot....and humid...and hot...and hot.
I didnt go to practice since i was in mattowa (suburrb) so i ran when i got home around 7.
It was hot.
my ankle didnt hurt during or even after the run but before it was quite the annoying little thing, and it was hot.
My body was okay and everything. No pain. Actually felt pretty fluid and easy but it was hot.

Distance Duration Pace Interval Type Shoes
10.06 Miles 1:15:15 7:28 / Mile   Brooks 12