View Workout (Dake Filippis)
Track Workout 400's (10)
April 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 2000.0 Meters | Recovery | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 400.0 Meters | Race | My Green Brookes | ||
| 2.0 Miles | Cooldown | My Green Brookes |