View Workout (Armando Rodriguez)
(Untitled)
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
Hot and really humid. Ran with a-low,tbag, and Kevin.took it out easy the first two miles and didn't slow down from there. I wasn't feeling great at first, but after a little bit i kept feeling pumped up and just kept pushing. Stopped once at the 10 so tony could poop and at the 1 to get some water on the way back.The hardest part was the last mile. That's when I was really feeling my legs getting heavy.7:54,7:23,7:19,7:33L,7:18,6:56,7:18L,6:53,6:54,7:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:43 | 7:16 / Mile | Brooks |