View Workout (Peter Wilke)
(Untitled)
July 2, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and 80s
Comments:
Rough run today. Bad sleep last night and I hardly ate or drank anything all day before the run at 3 and it was decently hot out by then. I was feeling it by the end, dehydration, tired legs. I need to get better at eating and sleeping still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:50 | 7:18 / Mile |