June 29, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
8:37 - 114bpm
8:36 - 124bpm
8:16 - 127bpm
8:05 - 127bpm
7:59 - 134bpm
-4:48 @ 7:32/mi - 144bpm
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Grass and sidewalk.
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Discomfort/tightness = .5/10
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
5.64 Miles | 46:23 | 8:13 / Mile | 126 | Easy | PUMA Faas Zero |