View Workout (Chief )
1 run over of the cuckoo's nest.
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
8:09 - 125bpm
7:46 - 135bpm
7:45 - 138bpm
7:38 - 142bpm
7:32 - 146bpm
7:12 - 151bpm
7:06 - 153bpm
7:00 - 155bpm
7:00 - 157bpm
7:00 - 157bpm
6:56 - 159bpm
6:54 - 157bpm
6:17 - 162bpm
5:55 - 171bpm
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Roads for 5mi (UGH!) + some big hills (nice!)
Trails for rest of run.
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Tightness in RIGHT medial hamstring during first two miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.67 Miles | 1:45:00 | 7:09 / Mile | 150 | Cruise | Saucony Triumph 10 |