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23:45 out; 23:13 miles back.

July 1, 2012 (Morning)

Exercise Type: Run

Comments:
45min RUN MILD.
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Trails.
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No real tightness or discomfort.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 46:58 7:49 / Mile 132 Easy Saucony Triumph 10

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