July 3, 2012 (Morning)
Exercise Type: Run
Comments:
What?
Mild Run
Where?
Some sidewalk, some road, some Churchville park, some gravel trail
How?
Need more time to wake up in the morning
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.76 Miles | 31:08 | 8:16 / Mile | Easy | Nike Lunar Glide (Gray/Pink) |