View Workout (Adam Ruder)
Tempo Run
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Mile Splits: 6:27-6:46-6:08/ Ran cool-down at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:22 | |||
| 0.5 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 3.0 Miles | 19:22 | 6:27 / Mile | Tempo | Saucony Progrid Guide 5 |
| 800.0 Meters | Cooldown | Saucony Progrid Guide 5 |