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First run on the training program not a total success

July 3, 2012 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Started later than I wanted to start thus had a hard turnaround time to get as far as I could before than to head back so I was not late for work. I got 2.5 total ran instead of the 3 I was slated for but I can live with that knowing now how early I have to start and will use this as motivation to not hit the snooze button so much!

Distance Duration Pace Interval Type Shoes
2.5 Miles 21:15 8:30 / Mile Cruise Asics GT-2170